Screen Time

Most individuals spend countless hours sitting in front of their screens. It might be due to their work or entertainment needs which can have serious impact on their health.

A study found that 50% of people spend over 10 hours/day using their laptops and mobile devices and suffer from migraines, eye pain, loss of focus etc. It is widely known that extended screen time causes eye strain, headaches, disrupts sleep and other physical discomfort.

To help you manage your screen item, we provide you with all your time spent on the screen so that you can build routine to cut down on your screen time and enjoy improved health.

You can use the following Screen Time options for managing device usage and reducing the negative effects associated with extended periods of screen time.

Enabling Screen Time

1. Open Quick Heal app.
2. On the Dashboard, navigate to Device Optimization > Screen Time.
3. Tap the toggle button to enable Screen Time.
4. Set the Daily Screen Time and App Time.

Setting Screen Time

1. Open Quick Heal app.
2. On the Dashboard, navigate to Device Optimization > Screen Time.
3. Tap Set Screen Time and set the Daily Screen Time Goal as required.
4. Tap Done.

1. Open Quick Heal app.
2. On the Dashboard, navigate to Device Optimization > Screen Time.
3. Tap Set App Time.
4. Tap the clock icon for the app for which you want to set the time. The Set App Time dialog is displayed.
5. Set the Time in HH/MM.
6. Tap Okay.

Viewing Reports

1. Open Quick Heal app.

2. On the Dashboard, navigate to Device Optimization > Screen Time > Report.

3. View Screen Time Insights, Weekly Screen Time Goal, Daily App-wise Goal.

   • In Screen Time Insights graph, your daily screen time in HH/MM is shown in Pie chart form.
   • In Weekly Screen Time Goal graph, the Screen Time graph for the whole week is displayed according to your daily usage.
   • In Daily App-wise Goal graph, app-wise utilization is displayed.

Viewing Report on metaProtect

You can view screen time reports on the metaProtect website by tapping icon on the lower panel of the screen.