Screen Time

Most individuals spend countless hours sitting in front of their mobile screens. It might be due to their work or entertainment needs which can have serious impact on their health.

A study found that a normal user now spends over 10 hours/day using their laptops and mobile devices. It is widely known that extended screen time can cause permanent eye strain, headaches, disrupt sleep and can cause many other physical discomforts.

To help you manage your screen item, Quick Heal provides you with all your time spent on the screen so that you can build routine to cut down on your screen time and enjoy improved health.

Here is how you can configure Screen Time on your device.

Enabling Screen Time

1. Open Quick Heal app.
2. On the Dashboard, navigate to Device Optimization > Screen Time.
3. Tap the toggle button to enable Screen Time.
4. Set the Daily Screen Time and App Time.

Setting Screen Time
You can set a daily screen time goal/limit that you would like to follow to reduce your screen time as below:

1. Open Quick Heal app.
2. On the Dashboard, navigate to Device Optimization > Screen Time.
3. Tap Set Screen Time and set the Daily Screen Time Goal as required.
4. Tap Done.

Setting App Time

You can set a daily screen time goal/limit for any app that you would like to follow to reduce your screen time as below:

1. Open Quick Heal app.
2. On the Dashboard, navigate to Device Optimization > Screen Time.
3. Tap Set App Time.
4. Tap the clock icon for the app for which you want to set the time. The Set App Time dialog is displayed.
5. Set the Time in HH/MM.
6. Tap Okay.

Viewing Screen Time Reports
View daily screen time reports here:

1. Open Quick Heal app.

2. On the Dashboard, navigate to Device Optimization > Screen Time > Report.

3. View Screen Time Insights, Weekly Screen Time Goal, Daily App-wise Goal.

   • In the Screen Time Insights graph, your daily screen time in HH/MM is shown in Pie chart form.
   • In the Weekly Screen Time Goal graph, the Screen Time graph for the whole week is displayed according to your daily usage.
   • In Daily App-wise Goal graph, app-wise utilization time spent is displayed.